Bisnes Bakeri


Jika anda pandai & suka masak atau suka buat kuih, kek, roti dan sebagainya!
Kenapa tidak jadikan aktiviti tersebut sebagai sesuatu yang boleh menambahkan pendapatan?

Buat bisnes orang kata…!
Bisnes bakeri… atau bisnes kuih-muih atau bisnes kek & roti!

Bisnes buat kuih ni agak mudah dilakukan.. boleh start dari rumah dan gunakan peralatan-peralatan yang selalunya memang sudah sedia ada di rumah!

Modal untuk beli bahan-bahan pun tak besar sangat! Lebih kurang dalam RM20-30 je untuk hasilkan sebuah kek atau sebarang kuih.

Nak jual pun tak susah sangat… buat kuih tu cantik-cantik.. ambil gambar.. upload kat facebook atau instagram!
Kalau gambar kuih tu cantik dan nampak sedap.. mesti berduyun-duyunlah orang akan PM nak order!

Macam mana? Rasa-rasanya…anda berminat nak buat bisnes bakeri ni?

Kalau berminat dan nak tahu lebih lanjut macam mana nak buat bisnes bakeri ni.. boleh klik link dibawah!

The Oxidized Cholesterol Strategy

Do you have high cholesterol?

If so, the chances are your doctor has pushed you into taking a crazy amount of drugs to try and reduce the damage, right?

Well, what your doctor probably didn’t tell you or go into detail about is that these medicines are dangerous and come with a whole host of side effects.

A new study, from The Women’s Health Initiative, has proved doctors wrong – it is possible to treat and even cure high cholesterol naturally without those drugs; and all you have to do is start taking this one common vitamin.

Vitamin D is well known for treating weak bones, but now it has been identified as a way of controlling cholesterol as well.

In the study published in the journal Menopause, researchers focused on a group of 576 women, all of whom were postmenopausal. They were divided into two groups. One group was administered a daily dose of 400 units of Vitamin D along with 1000 milligrams of calcium while the other group was given a placebo.

At the end of the study, researchers found there was a significant rise in the level of vitamin D in blood serum. This included a corresponding small but significant drop in the ‘bad’ LDL cholesterol and a rise in ‘good’ HDL.

The best way to get your daily requirement of Vitamin D is to go and get some sunlight! 15-30 minutes of daily sunlight is all you need.

Getting enough vitamin D is only the first step to cure high cholesterol. To completely cure it, you need to cut out this ONE ingredient, you didn’t even know you were consuming…

What I found when I checked out ViralURL…

So you have finally stepped into the world of making money online. You too, like the others, have decided to start with the affiliate programs. Also, you must have heard that it’s not a big deal to make good money with affiliate marketing, provided you choose the right programs and do some strategic planning while promoting your affiliate products. So far so good.

Whether you are promoting other people’s products or promoting your own products – that doesn’t matter because after all it is nothing but your own business and your means to earn good money. So whichever be your case, I am sure you would not want to leave money on the table and invite others to steal your share of profit.

Even though the industry of affiliate marketing is pretty competitive but if you are cautious and are strategic in your marketing techniques then, it could be very profitable for you.

Take a close look at the industry, you will see that not every one who gets into affiliate marketing is successful. People who are doing well leave no room for failure and take all security measures and understand its importance.

Yes! Security is one of the key factors in affiliate marketing. If you do not adopt proper security measures, then your business will be at high risk. One of the most important way to restore security is to protect your affiliate links. Do not take them for granted. A bit of carelessness on your part in regards to affiliate links may cost you a lot of dollars.

Do you know the long complicated links that you send to your prospective customers not only look convoluted but they can create a lot of problems too! If you send such an affiliate link to your customers, then the smart ones will definitely figure out that you are promoting someone else’s product and they would rather visit the parent company. Also, if your link does not function then your customers have to type a really long URL into the browser, which will definitely put him or her off.

You could be a victim of even a worse situation. What if some devious Internet pirates steal your affiliate links and replace them with theirs. If they do that, then you get no commission at all.

Did I scare you off with all of the above possibilities? Well, that certainly wasn’t my intention. I just wanted to open your eyes and state facts that actually happen in the world of Internet. It happened with me until I came across ViralURL , that brought a revolution to my online ventures.

So, if you are not getting the desired results out of your affiliate marketing, don’t lose hope. There’s definitely a remedy to this problem and that is ViralURL

Do I hear you asking, what is it and how can it help in averting any adverse situation for an affiliate marketer like me?
Be patient and read on, if you love your business.

ViralURL is a link shortener & cloaker that protects you in the truest sense. There may be many unethical people lurking around, who might play with your affiliate links by cutting them off or replacing them with their own etc. How much effort you put in towards building your business and advertising your business, if your links are tampered with, then all your hard work will be rendered useless.

In order to avoid such a rip off, ViralURL gives you full protection and sees to it that your affiliate links never get exposed to others.

So save yourself from getting ripped. Get all the commissions to your account that you rightfully deserve. All this is made possible by ViralURL

It is a blessing for every affiliate marketer like you and me, who wants to achieve success in their endeavor.

Is ViralURL limited to only link protection?


It does much much more than that. Let’s see what ViralURL can do for us:

* ViralURL helps us in protecting commission.
* ViralURL helps in building mailing lists.
* ViralURL helps in tracking statistics.
* ViralURL helps in receiving extra ad credits.

In short, ViralURL allows us to create massive business leverage.
I don’t see any negative aspect associated with ViralURL. All you have to do is join it for free, then cloak your links, promote them and see your business soaring higher and higher.

You can get all detailed information about the program from the ViralURL site at There, you can find several unsolicited testimonials from various users of ViralURL. So if you want to protect your business and see your earnings grow, try ViralURL. You have nothing to lose with it.

Fingo means ‘Fingers Online’

Brand-new Fingo is beyond an online shopping app, also a great platform to grab your money back.
Fingo is an e-commerce platform based on social media that offers a wide range of high-quality products for shopping users. Established by former Alibaba top executives, Fingo attempts to provide you with the most high-quality goods that we select from Taobao and T-mall overseas so that every shopping item is guaranteed and recognized by customers.

-Well-chosen global products
All kinds of products recommended by global customers or professional buyers, we won’t release them until we are sure of their quality. Fingo attempts to provide every shopper with a more valuable shopping experience via VIP purchase & Cashback.
Now available are those categories: apparel, fashion, skincare, beauty and cosmetics, shoes, bags and luggage, infant & maternal, babies & toys, home living, appliance, digital device & tech, vehicle, personal care, sports and outdoors for men, women, kids.
Featured top brands released daily.

-Start your shopping business
Fingo offers customer service throughout the whole process of purchase. You can sell shopping items you want to shoppers without worrying about product sourcing, procurement, delivery & after-sales!
We attempt to create an environment where sales and purchases can be directly connected with users. In short, the other online shopping platforms are no more than a platform of sale and purchase where sellers are the only party that makes a profit. As for Fingo, it connects commodity with buyers. Our sellers are our registered members who make a profit through promoting and selling products on our platform.

With the help of Fingo, you can start your own business in a relatively easy way.

-RM5 voucher with exclusive promotions & discounts for new users
-Every time you invite a new user, you’ll get coupon RM5, until the unlimited bonus
-Daily coupons online and offline
-Get up to 80% off or more discount
-Multi-promotions: membership day, special offers, flash sale, group purchase, flash sales, free shipping, etc.
-Be a PS, you’ll get access to more benefits!
Pay your wishlists from RM0~
PS: safe and secure payment options with buyer protection.

All of us have a consumer need and wherever we buy, we always demand the best products at a most reasonable price. In Fingo, you can buy the world’s premium goods carefully selected to ensure that every penny worth it. Fingo will even return a consumer a cashback rebate if you confirm receipt of the goods.
It does not matter whether you are a housewife, a student, a facebook or Instagram influencer, a driver, a salesman, a nurse, a clerk or any other occupational worker, Fingo will always be your strongest backup, solving all problems you face and always offer an extra income channel to those who are willing to have more opportunities!


Fingo Pilihan Terbaik

Fingo Sdn Bhd, operator pasaran e-dagang sosial menyasarkan untuk menjadi penyedia platform dalam kalangan tiga terbaik di Malaysia dalam tempoh tiga tahun akan datang.

Ketua Pegawai Eksekutif Fingo Malaysia, C S Lee, berkata sasaran itu bakal dipacu menerusi penawaran aplikasi yang komprehensif menggunakan platform S2B2C (pembekal ke perniagaan ke pengguna).

Katanya, platform yang menghubungkan rangkaian sosial utama iaitu Whatsapp, Facebook dan Instragram juga menjadikan Fingo berbeza dengan pesaingnya di pasaran, sekali gus meluaskan capaian perniagaan dan pengguna.

“Sebagai permulaan, kami menjangkakan 500,000 pembeli akan menggunakan Fingo menjelang akhir tahun ini. Ketika ini sudah 200,000 muat turun sudah direkodkan,” katanya kepada media selepas majlis perasmian Fingo di sini, hari ini.

Fingo dirasmikan oleh Timbalan Menteri Perdagangan Antarabangsa dan Industri, Dr Ong Kian Ming.

Yang turut hadir Ketua Pegawai Eksekutif Kumpulan Fingo, Dong Fang dan Ketua Pegawai Operasi Kumpulan Fingo, Wang Nan.

Lee berkata, menerusi platform itu juga, setiap ahli yang mendaftar boleh mengakses secara meluas pilihan barangan serta pembekal berkualiti daripada Tmall dan Taobao, selain membuka peluang keusahawanan baru di Malaysia menerusi sistem ganjaran ahli.

Katanya, syarikat itu mensasarkan untuk meneroka pasaran e-dagang yang semakin berkembang di Malaysia selain peluang perniagaan besar di rantau ASEAN.

“Model perniagaan S2B2C menggunakan pilihan data yang besar untuk berinteraksi, dan bersosial dengan ahli Fingo.

“Permintaan mengenai maklumat, ramalan fesyen serta trend membeli akan digabungkan dengan rantaian bekalan domestik dan antarabangsa bagi mewujudkan platform S2B2C yang cekap agar dapat mengatasi model perniagaan e-dagang yang wujud ketika ini,” katanya pada sidang media pelancaran Fingo di sini, hari ini.

Sementara itu, Fang berkata, Fingo memilih Malaysia sebagai pangkalannya adalah kerana kestabilan politik, kemudahan infrastruktur dan persekitaran perniagaan selari dengan penggunaan teknologi digital yang tinggi seperti media sosial dan pasaran e-dagang atas talian.

Katanya, ekosistem terbaik itu menjadi platform ideal untuk Fingo memberi satu pengalaman e-dagang baru kepada pengguna di rantau ASEAN.

“Kami yakin bahawa Malaysia adalah pilihan tepat untuk kami berkembang kerana hasil kajian, daripada 32 juta jumlah populasi di negara ini, sebanyak 25.08 juta daripadanya adalah pengguna internet aktif atau kira-kira 79 peratus dari jumlah populasi,” katanya.

Beliau berkata, kelebihan besar di dalam e-dagang adalah penambahbaikan di dalam kecekapan serta membuka jenama pasaran dan saluran baru untuk para pengguna menikmatinya.

Katanya, secara khususnya penting untuk perusahaan kecil dan sederhana (PKS), kerana e-dagang boleh membantu peniaga mendapatkan pasaran besar dengan kos yang rendah dan pantas.

“Kami mengalu-alukan semua PKS tempatan yang mencari peluang untuk memulakan perniagaan digital mereka dengan kami.

“Fingo akan membantu dengan menggunakan sepenuhnya platform yang disediakan bagi menyokong PKS tempatan dan memanfaatkan semangat keusahawanan di kalangan orang Malaysia,” katanya.

Dalam perkembangan sama, Kian Ming berkata, pengendali platform e-dagang diminta mempromosikan produk buatan Malaysia bagi mengembangkan perniagaan syarikat tempatan tidak hanya di peringkat domestik, tetapi pasaran eksport.

“Kami menjemput peserta industri e-dagang untuk menggunakan platform sedia ada di Zon Perdagangan Bebas Digital (DFTZ) bagi mengembangkan capaian bukan saja kepada mereka, malah dapat membantu usahawan tempatan khususnya PKS mengembangkan perniagaan ke peringkat lebih tinggi,” katanya.

√  Produk membeli-belah keperluan semua
√  Yuran penyertaan yang murah tidak membebankan
√  Tidak memerlukan kemahiran teknikal
√  Sesiapa saja di Asia Tenggara boleh sertai
√  Repeat sale yang mudah dan tinggi
√  Dijalan secara 100% Internet mobile
8 Sebab kita mesti bersama-sama dengan FINGO
√  Peluang perniagaan passive income yang mudah dan ringkas.
√  Memberikan pendapatan tambahan pasif di kala ekonomi tidak menentu.
√  Menyediakan peluang pekerjaan dari rumah dengan Internet dan smartphone.
√  Menyelesaikan masalah tekanan harga barang yang menaik dengan inflasi tinggi.
√  Tidak perlu modal besar berbanding dengan perniagaan kovensional yang kos mahal.
√  Membasmi pengangguran di kalangan muda mudi walaupun lepasan universiti.
√  Mengelakkan rakyat Malaysia daripada memilih jalan salah seperti mencuri dan merompak
√  Mengelakkan dan membantu situasi kesukaran ekonomi kepada rakyat Malaysia

Dapatkan Ebook PERCUMA anda disini

Manifestation Miracle

“What you seek is seeking you.” – Rumi

If I told you that you could create the exact type of circumstances you want, would you call me crazy?

What if your very thoughts could create ripples of change that not only impact your life…

…but those around you as well?

Philip, a call center worker from the Philippines certainly didn’t think so. He dreamed of moving overseas so he could secure a better life and provide for his family.

But at every turn, his own mind shut down every opportunity he thought of.

For instance, Philip considered seeing an immigration consultant, but he either “didn’t have the time” or “couldn’t afford it”.

So, he resented his situation and cursed himself (and the world) for his “bad luck”.

He didn’t realize that the real culprit was his mindset – not his circumstances.

And it seemed like the more he ruminated, the more bad things happened.

Thus, he kept feeding the cycle of being stuck in a rut and feeling bad, trapping him even more.

That was, until his aunt Sara introduced him to the Law of Attraction.

Turning the tide

Before she moved to California, Sara had been close with Philip and treated him like a son.

She had her own share of struggles finding greener pastures abroad, but she applied the principles from the Law of Attraction to overcome them.

So she sent a few books on the topic to Philip through Amazon so he could gain the clarity to turn his life around.

Click Here To Discover the Lazy Person’s Secret To Get Everything You’ve Ever Wished For 

At first, Philip didn’t really think much of it, but he decided to read through the books since his aunt went through the trouble of sending it over.

After he started applying the lessons he learned from the material, things started to change for him.

It came as a complete shock to Philip – he never thought in a million years that making a simple shift in his thinking could have such a direct and POWERFUL impact in his life.

And soon enough, the fog of negativity and despair around Philip lifted and he found a way to make his dreams happen.

Through his persistence, he was eventually able to borrow the money he needed for the consultation fees, and learned the step-by-step process to get work overseas.

Philip was finally able to find a fulfilling and rewarding career in Australia. Not only does he get to support his family back home, he also made friends and enjoys his new life abroad.

Just a few months ago, Philip’s parents started their own business, thanks to his help.

At the rate they’re going, his family could save enough so they can pass on their business to another relative and follow Philip to Australia. ould wait for Philip to take the offer so they can move there instead.

Whatever option Philip chooses, the possibilities for him are almost limitless.

But he’s just one of thousands who made the Law of Attraction to work for him. Like Philip, a lot of people are initially discouraged to try because they think it takes a lot of work.

But the reality is that it’s surprisingly easy to get started. You just need to follow these 10 Super Simple Steps to Attract Everything You’ve Ever Wanted:

Step #1: A little gratitude goes a long way

The first thing you should learn about the Law of Attraction is that it operates on energy.

YOUR energy, to be exact.

Everyone has a different kind of energy they bring into the world, and it affects them in ways they often don’t see or appreciate.

The secret lies in the FREQUENCY of a person’s energy – and you need to raise yours in order to change your life.

Think of your unique energy as a sort of gas that fills the space of your reality. Whatever “gas” or “energy” you pump out into your immediate space will define your existence.

Viktor Frankl, a psychiatrist and Holocaust survivor, said this in his book, “Man’s Search for Meaning”:

“To draw an analogy: a man’s suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.”

So if you want to invite great things into your life, you need to set the stage first. And you can do that by leading with the right energy.

That’s why being grateful and appreciating what you have is powerful way to recalibrate your frequency.

Most folks hold off on feeling this way for AFTER they get what they want. But that’s putting the cart before the horse, as the saying goes.

When you LEAD with gratitude, it will act as the precedent for everything good that follows.

Click Here To Discover the Lazy Person’s Secret To Get Everything You’ve Ever Wished For 

What I like to do is start of my day by making a list of things that I’m grateful for. If I miss anything, I save it for later and update my list at the end of my day.

And when I go over my list during the weekend, I’ll see exactly how much good stuff I’ve accumulated.

This creates a kind of snowball effect and helps me attract even MORE good stuff down the road.

Step #2: Be generous

This can be a challenge for some people if they feel like there isn’t enough to go around.

But if you take the initiative to SHARE whatever you can without asking anything in return…

… you’ll generate the kind of energy that attracts prosperity for everyone…

…including YOU.

Again, this is the Law of Attraction at work.

Try offering your time, talents and material wealth to those who need it – you’ll soon invite blessings without even trying.

Step #3: Visualize your future

What I find amazing about kids is how powerful their imaginations are.

When they role-play with other children, you can see in their eyes how REAL their games are to them.

This is something that’s lost on grown-ups, and it’s important to recapture that ability to envision the kind of reality you want.

The Universe likes to play games with us- the better you are at visualizing, the more you’ll be rewarded.

Like I said, a certain type of energy attracts a certain kind of reality.

So if you focus your energy and thoughts on that dream job you want or the car you’ve always wanted to drive, you’ll raise your frequency to ATTRACT those exact things.

Step #4: Let the negativity pass

When the bad times roll in and you feel like dirt, sometimes it’s better to step aside and let it run its course.

Having negative thoughts and emotions are totally normal, but you don’t always have to wrestle with them.

You can simply acknowledge what’s going on in your inner world – then CHOOSE to keep moving forward anyway.

Let this negative energy pass through your system like bad case of gas. The sooner you let it do its thing, the quicker you can get back to what you were doing.

(Sorry for the fart analogy, but it get the point across, doesn’t it?)

Step #5: Never stop growing

It’s good to have a daily routine in your life, but not at the expense of your personal development.

Most people are so set in their ways that they’re afraid of the thought of doing something new.

Then they complain about their humdrum lives, or that some folks “have all the luck.”

Breaking out of your comfort zone is never an easy thing, but it’s a step worth taking.

No matter how loaded your schedule is, find some chunks of time to do things that will help you grow.

Whether it’s taking an online course, joining a community, or taking up a hobby, this is a powerful way to attract new and exciting things in your life.

Step #6: Avoid the “toxic” crowd

There are people who seem hell-bent on pulling others into their world of misery.

Whether they’re trying to lessen their own pain or simply enjoy doing it, you need to steer clear of them.

Instead, choose people who will have the opposite effect on your psyche. Not only does a person’s energy attract circumstances, it’s also CONTAGIOUS.

So make sure you hang out with the people who’ll inspire you to achieve greater things – and not bring you down with apathy or inaction.

Click Here To Learn How to Force the Universe to Manifest Your Dream Life 

Step #7: Give yourself permission to succeed

Most of the world’s most brilliant people were put down in some way.

Somewhere along the way, someone told them they’d “never make it” or were “destined to fail.”

In your own life, certain people have tried to discourage you in some way.

They might have tried putting you down when you were growing up – or it could have been last week.

It doesn’t matter.

What’s important is that you understand that NO ONE can put labels on you.

And more importantly, they can NEVER give you permission to achieve what you want in life. You need to do that for yourself.

Don’t let their words define your “story”. You don’t have to fit whatever petty narrative they’re trying to force on you.

Step #8: Affirm who you are

Instead of feeding into the lies that people tell you, let this be the day to start living your truth.

Create statements that embody the truth you choose to be, AND to live in.

People do this all the time.

When Elon Musk tried to launch the world’s first privately owned rocket and failed, he told himself, “I’m going to try again, and I WILL get that thing into orbit.” (Well, maybe not exactly like that, but you get the point.)

And so his company SpaceX went back to the drawing board and got it right after the third attempt.

Elon affirmed his truth and it manifested into reality. In the same way, you can choose to affirm whatever truth applies to you.

Be honest with yourself and acknowledge the things that TRULY matter to you.

You know it, and the Universe knows it.

The key is to repeat it yourself every day. For example, if you know deep in your heart that you want to make a better life for yourself, you can say something like this:

“I may be struggling right now, but I know deep inside that I have what it takes to improve my life. I see myself transforming into a happier, wealthier person who makes other people’s lives brighter.”

When you operate from even the tiniest shred of truth, you can grow that into a powerful force over time.

Step #9: Fail spectacularly

Here’s something most people don’t know about the Law of Attraction: before you can enjoy success and find true happiness, you need to crash and burn.

It’s better to go after what you want and risking failure rather than playing it safe and not trying at all.

To create order in your life, you’ll have to embrace the chaos that comes before it.

This is where you’ll find the real lessons, even if they hurt a little.

(Or in some cases, a LOT).

Think of yourself as the beautiful Phoenix, like in the legends.

Imagine burning off bits and pieces of yourself that you don’t need. As you rise from the ashes, you’re reborn into a NEW YOU.

That’s evolution. It may be an imperfect and unpleasant process, but the results are worth it.

Step #10: Remove your BIGGEST barrier to success

People don’t realize that their greatest roadblock is none other than their own mindset.

They may say they want something to happen, but don’t REALLY mean it.

For instance, someone might want to lose weight, but they don’t want it bad enough.

Worse, they might not actually believe they can shed those pounds. A part of them refuses to acknowledge the faintest possibility of it happening.

This is pretty much why people NEVER attract the things they want in life.

In order to remove this barrier, you’ll need to change something inside you.

You need to dig deep and understand WHY you don’t want it as much as you say you do.

Are you scared of suffering through the process of getting what you want?

This is what turns most people off – they simply can’t process the discomfort involved with growing up.

At the same time, you need to deal with the reasons why you think that your desired reality is impossible.

It could be some deep-seated beliefs brought about by past events, or experiences growing up.

Once you sort this out, you’ll be free to do what you want without any pre-programmed beliefs holding you back.

Now, these ten steps we just talked about will get your foot in the door. Once you start doing them regularly, you’ll experience remarkable breakthroughs you didn’t think were possible.

But if you want to witness even MORE changes on a massive (or even cosmic) scale, you need to check out my FULL course called Manifestation Miracle.

Like the name suggests, I enjoyed nothing short of a life-changing revolution not too long ago.

In a lot of ways, my situation was the same as Philip’s. I worked myself to the bone and felt unfulfilled.

I was trapped in my soul-crushing career. Even though I needed the money, I HATED having to put up a hollow appearance of a happy, successful businesswoman.

But then I discovered how turn my mind into a magnet for prosperity and abundance…

Learn how I unlocked the secret to ATTRACTING anything AND everything I wanted – CLICK HERE to watch the video now… 

Paid Online Surveys

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The surveys are from the fields of science and market research. Researchers and companies are interested in hearing your opinion so that they can further develop their products and services.

After you have registered, we invite you to take part in online surveys by email. In the invitation email you will find a link to the questionnaire along with a brief description of the survey topic. The survey begins as soon as you click on the link: you will be asked questions that you can then answer by simply clicking on an option or entering text.

Your answers will be made anonymous for the evaluation procedure, meaning that your privacy is safe at all times. The personal information you supply us with is used only to select you as a survey participant. We will not pass on this information to third parties.

We will credit the money you earn in the survey to your member account. You can redeem it hassle-free via PayPal.

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Is Your Cat Marking Your Home…?

Is Your Cat Marking Your Home?

The smell of ordinary cat urine is strong enough, but when a cat spray marks, the odor will be even more overpowering and unpleasant. Unlike urination, which does leave a message for other cats to an extent, spray marking is more like a billboard with lights. The whole reason for marking is to inform other cats of a particular cat’s presence. And, while urine is simply the waste that has been filtered out by the kidneys, marking includes other bodily chemicals with information about sex, health, and undoubtedly other important cat messages.

Unlike normal urination, which is made by the cat squatting down, spray marking is done when the cat is standing and the deposit will be made on a vertical surface such as a door frame or the front of a sofa or chair. The cat will back up to the chosen area, and wiggle its tail as it delivers the spray behind it. The volume of the spray is much less than is produced when the cat urinates.

Stopping Spray Marking

While some female cats will spray mark, the main culprits are intact males. Spray marking is used not only to deliver some information about the sprayer, but also to mark territory, which is especially important in the wild where hunting grounds must be protected. This behavior is also much more common in homes where there are several cats, and an order of dominance constantly needs to be established. However, there are steps you can take to minimize the chances of spray marking.

If you have a multi-cat household, provide several litter boxes, rather than just one, there should be a box for each cat, and a spare.
All litter boxes should be kept completely clean. Feces and clumps of urine-soaked litter should be removed daily and the litter changed completely once a week.
Block off the area being spray marked. The cat will usually return to the same spot periodically to ‘renew’ the fragrance, so denying access can help to eliminate the problem.
Use an enzyme cleaner to remove the spray. You may have to apply it several times to remove all the smell.
Neutering both toms and tabbies can help to stop spraying behavior.

Stress can also trigger spray marking, so address any issues that may be making your cat, or cats, nervous.

Top 4 Gym Mistakes Causing Back Pain (and How To Fix Them)

It’s nearly impossible to go to the gym and NOT see someone doing an exercise or stretch incorrectly. Human nature begs us to reach out to these misguided lifters BUT we can’t solve every issue out there…it’s just not that easy. What I can do for you is focus on the most prevalent movements done poorly and explain how you can avoid these common mistakes.

After working with thousands of people over the years, I’ve found the mistakes below to be the root causes of a majority of the lower back pain people who exercise are suffering with.

The real trouble is that often times this “pain” begins as a subtle, nagging sensation and it’s ignored. Over time this once small, annoying pain becomes a monster that sidelines you from doing what you love.

If you love weight training you’re not going to stop working out over something that doesn’t seem like a big deal.  However, if you keep putting yourself under heavy loads with compromised technique, it will only perpetuate the problem until you are forced to face it.

Now, let’s turn our attention to the common pitfalls you’ll find at the gym that can lead to serious back pain and more importantly, fix these mistakes once and for all. If you’re interested in keeping your spine healthy and free from pain for years to come and maintaining an active lifestyle, keep reading…….